A Spacious Path to Freedom: Practical Instructions on the by Karma Chagme

By Karma Chagme

This guide of Tibetan meditation easily and carefully offers the profound Dzogchen and Mahamudra structures of perform.

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Passive LIBs A passive LIB is a common, simple, negative behavior that poses no direct threat to your health, lifestyle, or relationships. However, it steals time that you could be spending doing healthier things. Most passive LIBs don’t carry much stigma to them—if any at all—be­ cause typically they are common habits that most people share. On a scale of 1 to 10, this type of LIB falls between 1 and 3. ) • Video game addiction (or excessive TV watching) • Caffeine addiction • Negative personality traits such as procrastination, greediness, jealousy, or stubbornness Aggressive LIBs An aggressive LIB is a moderately negative behavior that could affect your health, your lifestyle, or your relationships over time.

In today’s information age, it’s not difficult to find a few solutions to try that might help you overcome denial. But I’ll admit that it’s not always easy to know which works best. Maybe you’re confused about your options—or maybe you choose to stay confused because you’re too embarrassed to ask anyone what your first step should be. Regard­ less of your reasoning, this book incorporates—and simplifies—many of the proven strategies used by counselors as well as by professional interventionists, such as myself.

24 Face It and Fix It • Caffeine addiction: Caffeine is the most commonly used psycho­ active drug in the world—over 170 million people are hooked in the United States alone. 5 percent of young gamers (ages eight to eighteen) in the United States can be classified as clinically addicted to video games. PHYSICAL (HEALTH) ISSUES You might think that denial would be impossible when the issues it’s trying to mask are physical. Whether the problem is a chronic illness, the natural erosion that comes with getting older, or simply an unexplained itch, ache, or pain, denial is still a defense that can distort reality enough to prevent you from learning the uncomfort­ able truth about what could be happening to your health, body, or appearance.

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