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Additional info for 100 more swimming drills: [improve your technique, become a more efficient swimmer, avoid injuries]
Yet with patience and practice soon you will be performing the drill with ease. Drills work over time through multiple stages of psychomotor learning. There is no set time each stage will take. Every one is different. 13 11:19 What’s in a drill? Understanding: The stage when you can perform the drill seamlessly with the goal clearly in mind Feel: The ability to change from drill to the regular swimming stroke and hold on to the point of the drill. 13 11:19 100 more swimming drills USING SWIMMING DRILLS In Warm Up After loosening up the muscles with a few laps of relaxed, progressive swimming, drills can be successfully merged into the warm up.
13 11:19 100 more swimming drills 4. Power zone The purpose of this drill • Feeling core stabilization • Unifying the movement of the hips and shoulders • Swimming from the core How to do this drill Step 1: Stand in front of a full-length mirror. Allow your arms to hang relaxed at your sides. Draw an imaginary line connecting your left and right shoulders to your left and right hips. Within this line is your Power Zone. Step 2: Without moving your head or feet, snap your left shoulder and hip forward about 45 degrees.
Step 3: Swim freestyle again. Focus on your left arm as it recovers. Breathe to the left so you can watch it. Push your elbow forward so that your hand follows behind it. Your hand should be relaxed as it trails behind your elbow. Only when your hand passes your head should you throw it forward, in front of your shoulder. Step 4: Swim freestyle again. Focus on both arms during recovery. Feel the hand of your recovering arm trailing. Feel it hanging relaxed until it passes your head and you throw it forward to start another stroke.